When I took up brain training I never expected to find such a strong connection, or any connection, between brain exercise and my happiness level. On days when I'm in a good mood, I do better at the brain exercise; and on days when I do the brain exercise, it makes me feel happier and more relaxed. My fellow brain trainers report the same thing.

Happiness is something that has always fascinated me, mainly because it can be so elusive for some people while there are other people who can be happy easily. I have a friend who is always happy. It's not just external happiness, he genuinely feels happy and it shows.

Today, with the current economic and debt crisis, we are getting advised to put money aside. Although the country has enjoyed a great economic boom in the 90s and other times in the past, there could still come a time when you and your partner could find yourselves out of work. In order to avoid economic hardship, it is advisable to put aside 2-3 months worth of salary in case you find yourself in unemployment.

The holidays are a special time to be together with our family and friends. They can also be a time of introspection....a time to reflect on what is most important to us in our life.

As well as finding happiness in one's external world, one needs to find a way of being able to create a balance in relation to one's inner harmony. Many of us tend to be in conflict with our inner self and this can lead to abnormal behavior in some.

If you want to enjoy the pleasures that life has to offer then attaining happiness and satisfaction is crucial. Someone who tends to complain a lot for example may find themselves dissatisfied even when good things happen to them. They should learn how to be grateful for what they have and stop themselves looking for more. This attitude can lead to them having a hectic but dissatisfied life.

Playing bingo in a bingo hall has an interesting form of psychological allure, known as “flow.” While a lot of people play one or two bingo cards, there are some people who have the ability to play a

Well, that's because it is, I just don't have the energy to do anything else. I am so tired by the time I finish work that all I can think about is squidging my bum onto the sofa and putting my feet u

Ever thought about getting a degree but then dismissed the idea out of hand? Was a degree always a long term plan but something that just seemed to pass you by? Many people feel as though it’s too l

Being healthy and happy is a concern of everyone's. By incorporating these tips into your everyday life, you will feel like a brand new person. Staying healthy does not have to be difficult. There is no need to worry because you don't have to spend money on books or gym machines. Just chill out and consider the following advice.